Night Care According To Your Skin Type Or Condition
It is a well known fact that it is during the night that the skin activates its repairing mechanisms to undo the damage inflicted during the day and get ready for the next day.
It is during this repairing process that the blood vessels expand to make it easy for the oxygen and the nutrients to reach the skin.
This natural repairing process that takes place every night can be a lot more beneficial if we facilitate it by following the right steps of a night skin care routine based on our skin type and condition.
In this article, you will find all the necessary steps you need to take in your night skin care as well as some effective ingredients to boost the healing and regeneration of your skin.
Night Skin Care for Dull Skin
At the age of 30 or so, most people experience a lack of brightness and dullness on the face. Demanding lifestyle conditions during those years negatively affect the skin and make it look less than healthy and vibrant. But what is the cause of the skin´s dull appearance?
Causes of Dull Skin
At this age and even earlier, surprisingly at the age of 25 or so, the renewal process of the skin cells becomes slower and therefore the skin is not able to renew itself as often as before, leading to the accumulation of dead skin cells on its surface.
Dead skin cells is the reason why the complexion may look dull and fatigued at the age of thirty. But the good news is that with all the right ingredients and a proper skin care, this problem can be resolved.
What to Do
These AHA´s are gentle but at the same time effective in removing dead skin cells easily and fast from the surface of the skin and allowing new ones to appear.
Another advantage of using glycolic acid is that it boosts collagen production and therefore it provides your skin with some anti-aging benefits as well.
Night Skin Care for Dry Skin
Dry Skin is characterised by tightness, lack of moisture, dullness, redness, a rough feeling, and even itching, scaling and cracking. It is sensitive and should be cared for properly.
Causes of Dry Skin
Reduced production of sebum and lipids due to the genes or the skin´s natural aging process is one of the causes of dry skin, but dry skin can also be the effect of a medical condition.
Also, the use of harsh skin care products such as cleansers remove the natural oils of the skin and can make it dry, inflamed and irritated.
These negative conditions do not allow dry skin to heal and recover, and if they are left untreated, they trigger even more dryness and sensitivity. Therefore, knowing what your skin needs and selecting the right products for dry skin is very important.
What to Do
Choosing gentle cleansers which are free of irritating chemicals and provide adequate moisture to dry skin without distracting its natural moisture is the right way to take care of this type of skin during the night.
To remove makeup, you can also use a natural oil such as jojoba oil. For light makeup removal, using Micellar cleansing water is also a great idea.
In general, apply products that contain natural oils and fats such as shea butter as well as ceramides and emollient agents that prevent your skin from losing moisture, creating a protective barrier around it. Such emollient ingredients are squalene, Pro-Vitamin B5, glycerine and more.
Night Skin Care for Oily Skin
Oily skin looks shiny especially on some specific areas like the forehead, nose and chin (the so-called T-Zone) and it can be prone to different types of blemishes. Another characteristic of oily skin is enlarged pores.
Causes of Oily Skin
In the case of oily skin, the sebaceous glands are overactive and therefore they produce more sebum. This may happen due to the genes, hormone imbalances or even use of bad skin care products which weaken the hydrolipidic film of the skin and therefore trigger more sebum production.
What to Do
There are a lot of effective yet gentle products that are suitable for oily skin. Look for products that contain AHA and BHA Acids such as salicylic acid cleansers and avoid harsh products that imbalance the skin.
Konjac sponges are also useful since they have light exfoliating properties. Finally, go for moisturizers that are oil free and non-comedogenic. Natural oils that are good for oily skin are jojoba oil and rosehip oil.
Night Skin Care for Sensitive Skin
Sensitive skin is generally seen as a reactive type of skin that is sensitive to both internal and external factors. The effects of those reactions can range from redness to stinging, scaly skin, acne breakouts, itchiness, and other intense or less intense signs of unhealthy skin reactions.
Causes of Sensitive Skin
Sensitive skin can be a result of many different factors that are often combined. One very common cause is the use of bad quality skin care products that are full of chemicals and harsh ingredients.
Also, artificial fragrances and other fillers and preservatives in the everyday cosmetics you are using can be a risky factor for sensitive skin.
Sensitive skin signs can also come as a reaction of the body to stressful experiences that can trigger and worsen an already existing skin condition.
In addition, environmental pollution, unhealthy eating habits and lack of sleep trigger skin inflammation and can make the skin sensitive and reactive.
What to Do
The most important thing you need to do if you have sensitive skin is to try and determine what is causing this sensitivity. Start by checking the ingredients of the everyday skin care products you are using and move on to your daily lifestyle routine and even eating habits.
If you don’t know which skincare ingredients are bad for sensitive skin and you don´t have the time to research deeper, look for companies that create certified organic and biodynamic skin care products, and are specialized in making skin care products for sensitive skin.
Also, avoid bombarding your skin with different products because this is the worst thing you can do to imbalance your skin and make it weaker and more reactive. Go for gentle formulas only after you have found out more about their ingredients and not just because a product is marketed as good for sensitive skin.
Night Skin Care for Acne Prone Skin
Acne prone skin is one of the trickiest types of skin and it can appear at any age, not just during teenage years but very commonly even during adulthood.
Causes of Acne Prone Skin
Acne can be triggered by hormonal imbalance, intense stress, damage of the epidermal barrier of the skin and even bad eating habits.
One of the main reasons for acne breakouts though as in the case of oily skin types, is the excess sebum that is produced by overactive sebaceous glands and leads to the pores getting blocked.
Excess sebum, dead skin cells and environmental pollutants promote the appearance of bacteria which lead to acne.
What to Do
Choose gentle antibacterial formulas that have light exfoliating properties and do not imbalance your skin. AHA Acids like glycolic acid and BHA acids like Salicylic Acid are excellent for acne skin care not only during the night but for the day as well.
Night Skin Care for Photo-Aging Skin
Photo-Aging can take different forms such as dark spots on our face and hands, wrinkles and fine lines, spider veins and more.
Causes of Photo-Aged Skin
The cause of this skin damage is nothing but the rays of the Sun as the word ¨Photo¨ indicates which means light in Greek.
Although light is known to have a beneficial effect to the human health, over-exposure to the Sun can be highly detrimental and even dangerous to the skin.
What to Do
Night Care for photo-aged skin is very important because it is during the night that the skin repair takes place, so whatever damage is done during the day, it is during the night that we can help repair it, always depending on the case of course.
Some of those active natural ingredients that can helps us with dark spots and sun damage are Kojic Acid, which has skin brightening properties, glycolic acid, azelaic acid, resveratrol, retinol, vitamin C, licorice root and more.
The above ingredients can be found in different skin care products such as cleansers, exfoliants, serums and moisturizers.
In conclusion, finding the best night care tips for your type of skin or condition can tremendously help your skin look more youthful and healthy.