Natural Ways To Prevent And Reduce Stretch Marks
Natural remedies and tips for stretch marks can be an effective as well as not pricey method to get rid as well as prevent your stretch marks.As for me, it is true that never did I have a very intense problem with stretch marks but even from my late teens I would see them appearing, especially during periods when I was either putting on or losing weight.
Sometimes, those stretch marks would go away on their own after my body was gaining its shape back but with the passing of the time I would notice that they needed some extra help to be reduced or vanished.
Since I have started being more conscious of how my stretch marks looked, I tried different products which were either pricey or contained lots of chemical ingredients which at the time I wasn’t aware of.
What I found out later was that especially in lighter cases of stretch marks, natural treatments would be very effective and not pricey at all.
So, let’s have a look at those natural ways of reducing and treating stretch marks:
Effective moisturizing is the key tip to have positive and quick results because dry skin is a sensitive skin which is not able to hold moisture in the tissues, it is not elastic and breaks easily.
This condition doesn’t help at all stretch marks to disappear and deteriorate your skin’s overall situation even more. So a properly moisturized, nourished and elastic skin has a lot more possibilities to finds its balance and heal faster and better.
For me, one of the best natural ways to keep my skin moisturized, prevent and deal with stretch marks is whipped shea butter.
Avoid putting on or losing weight much too often, because your skin cannot adjust to those fluctuations so quickly and the result would be more visible stretch marks.
Always remember that it is more difficult to get rid of them if you have them for longer period, so the key tip here is to try and prevent their appearance or when you see them showing up try and heal them as soon as possible.
Treat your skin with natural oils that are rich in soothing, emollient and moisturizing properties as well as natural and organic creams that are suitable for stretch marks.
One of the natural oils that has helped my skin in terms of healing stretch marks is Pomegranate Oil, a simply wonderful multi purpose natural oil which is very effective in firming the skin, too.
Homeopathy medicine can also prove to be very helpful towards boosting skin from the inside. For that, you need to ask a homeopathist to give you some specific guidelines.
Avoid prolonged sun exposure and always wear a strong sunscreen when exposed to the sun because it can dry your skin, which doesn’t help when you want to reduce stretch marks. The sun also triggers the appearance of wrinkles.
Add foods to your diet which can boost collagen, regenerate your skin and give it elasticity. Such foods are the ones that contain vitamins A, B, C, E and flavonoids. Vitamin A which can be found in plenty of vegetables helps the skin be more elastic while vitamin B is responsible for the regenerating of the skin cells.
Vitamin C which is contained in citrus fruits, kiwis, strawberries and other fruits boosts collagen while vitamin E and selenium are powerful antioxidants. Flavonoids which can be taken through black chocolate, red wine, green tea or raisins help fight inflammation.
Avoid over consumption of alcohol or smoking that destroy the vitamin C which is so much needed for your skin to fight stretch marks and don’t forget to replenish your body with water, healthy beverages and fresh juices.
Natural Oils that Can Help you Fight Stretch Marks
When trying to find good natural products to treat those stretch marks, natural oils can always provide you with an effective solution. Here, we will see some of those natural oils.
- Aloe Vera. Aloe Vera Gel has been historically used to heal wounds, burns, sunburns and other skin conditions. It is rich in beneficial vitamins, minerals and other nutrients that give it excellent moisturizing and healing properties. Therefore, it is good for stretch marks. Aloe Vera Oil is also good for your skin.
- Pomegranate Oil. Would you ever expect pomegranate Oil to be part of this list? Maybe not, but the truth is that this oil is very moisturizing, keeping the skin healthy and vibrant as well as firming it. People have also been using it for scars with excellent results.
- Argan Oil. A lot of pregnant women are reviewing that Argan Oil has helped them prevent stretch marks during their pregnancy.
- Avocado Oil. It has been scientifically proven that avocado oil stimulates collagen production. It penetrates the skin deeply and has been proven to work well with scars and stretch marks.
- Calendula Oil, Macadamia Oil and Sweet Almond Oil all have soothing, softening and moisturizing properties.
- Vitamin E oil. Vitamin E Oil is great for dry skin and therefore it is effective for stretch marks.
Effective Home Remedy for Stretch Marks
Mix half a cup of avocado oil, 1/4 of aloe vera gel and the liquid of 6 capsules of vitamin E to make a mixture which you can apply externally wherever stretch marks appear. You can keep this mixture in the fridge for some time.
Pai Pomegranate & Pumpkin Seed Stretch Mark System
Pai Pomegranate & Pumpkin Seed Stretch Mark System is a complete organic treatment for stretch marks (100% safe during pregnancy) which combines a 2-step hydrating cream which can be used in the morning and a replenishing oil for the night.
It is a 100% free of essential oils and fragrance which makes it also perfect for all stages of pregnancy and beyond.
The company which creates this organic product for stretch marks is called Pai Skincare and it is a well known skincare company with lots of fans over the world.
With a 30 day money back guarantee, great reviews from satisfied users and various positive press releases, Pai Skincare is a company that is surely worthwhile paying attention to.
These were some natural tips and remedies to prevent and heal stretch marks. In your effort to treat stretch marks, always remember to protect and moisturize your skin efficiently while treating it gently with effective natural ingredients.