9 Tips To Prevent Wrinkles At An Early Age
Since you are here, you are obviously interested in knowing more about how to stay away from those fine lines and wrinkles for as long as possible, so let’s have a look at some tips:
Cleansing your skin with gentle movements each morning and night can remove the dead cells and let new ones appear which will help your skin look more revitalized, fresh and radiant.
Still, don’t overdo it because excessive cleansing can make your skin dry and more vulnerable to aging and wrinkles.
Use a gentle organic cleanser away from chemicals synthetic ingredients that can dry out your skin, ruin the natural balance of your skin and trigger a number of unwanted skin ailments such as rosacea, eczema, contact dermatitis and others.
Educating yourself on those harmful ingredients will make you a lot more ready to keep away from those products.
If you are wearing makeup all day long, you need to know that you have to thoroughly remove it with a gentle make up remover when you go to sleep.
Moisturizing your skin is like giving food to someone who is hungry. The amount of moisturizer that we use is also important. If you apply a lot of cream on your skin, it can block your pores, stopping all the beneficial ingredients from getting into your skin.
The same goes if you put on little cream. It won’t be enough and your skin will be dry and age faster. Of course, it depends on the effectiveness of the moisturizer you are using. If it is effective enough, you will only need a small amount.
Learn more about your skin type and look for products that are especially designed for it. For example, for all types of skin and especially oily or combination, Sukin Facial Moisturizer is reviewed very positively by users who love its refreshing and moisturizing effect.
Stay away from harsh chemical products which can make your skin drier, more sensitive and vulnerable to wrinkles and fine lines.
Especially if you have a sensitive skin, you should be careful with the type of moisturizer you are using. A good quality sensitive skin moisturizer can keep your complexion properly moisturized and therefore more resistant to aging.
Exfoliating is also very important. It can remove all the dead cells that don’t allow your complexion to breathe. But don’t overdo it with exfoliating because it can dry out your skin. It depends on the type of your skin how often you should do it.
For my sensitive type of skin, I find that a gentle organic exfoliator like Pai Kukui & Jojoba Exfoliator works great and leaves me with a smooth, calm and moisturized skin.
Avoid Excessive Sun Exposure
Always use a sunscreen, even in winter. The sun is a pitiless skin enemy although to a lot of us tanning is something we really enjoy.
But the truth is that excessive sun exposure is responsible for skin aging and a lot of other ailments that are triggered by it. So, if you have a sensitive skin choose an oil free moisturizer that won’t irritate it and you can also use it under makeup.
Sleep Like A Queen
A good night sleep is a present that your skin won’t just appreciate but love it.
Sleep rejuvenates your skin and makes it more resistant to the damaging effect of free radicals and therefore wrinkles.
So, if you want to prevent wrinkles and fine lines at a young age, sleep enough hours and take some rest whenever you feel that your system really needs it.
Watch Your Food
Try to keep away from junk food because it won’t only add extra fat to you but it will provide you with none of the healthy ingredients that are needed to protect your skin from the free radicals which can be responsible for skin aging.
Still, do not keep away from fats like “good fats” and avoid weight loss diets that exclude certain types of food that are important for your skin’s health. So, eat healthily, adding more vegetables and fruits to your diet, preferably in their organic form.
Use Natural Oils
Natural oils can boost your skin’s resistance to aging and can be used additionally to any other product you are using or just on their own.
They are full of antioxidants that protect your skin against wrinkles and fine lines, keeping it naturally hydrated and balanced.
There are natural oils for every type of skin but also for different skin conditions. One of my favorites is Pai Rosehip BioRegenerate Oil which is reviewed very positively by users as to the reduction and prevention of fine lines and wrinkles, keeping skin more moisturized, toned and glowing as well as dealing with other skin issues such as marks, acne scars and pigmentation. It is suitable for all types of skin, including dry and oily or combination complexion.
You may have heard the same old thing again and again but it is true that smoking together with harming your whole body damages also your skin, creating more wrinkles. Especially to women, because they have more delicate skin, it can cause even more harm.
Nowadays young people start drinking alcohol from a very young age. Alcohol can dehydrate their skin, make it look dull and in general more sensitive to wrinkles and premature aging.
These were a few general tips to help you prevent and stay away from wrinkles at an early age. Always remember that protecting your skin does not only relate to how you treat it from the outside but how you nourish it from the inside as well by a healthy nutrition and lifestyle.