Home Remedies And Tips To Reduce Cellulite Naturally
Cellulite is the accumulation of fat under the surface of the skin. It usually forms around the hips, thighs and buttocks.
These deposits of cellulite cause the appearance of dimpled or somewhat puckered skin. The collagen that connects the fat with the skin can stretch or break, causing the adipocytes to protrude.
Cellulite can affect both men and women although it is true that women are often more affected.
There are many home remedies to treat cellulite as well as some tips that can help prevent and reduce it. They include changing dietary habits and following lifestyle tips that can improve the quality of life overall.
List Of Natural Remedies For Cellulite
Here are some natural home remedies to deal with cellulite and prevent it:
Coffee is an excellent exfoliant. It promotes blood circulation and prevents the concentration of fat in certain areas of the body.
To reduce the appearance of cellulite, only half a cup of coffee mixed with a quarter of a cup of sugar is necessary.
Apply and massage the mixture with gentle movements focusing on those areas that the skin appears dimpled. After you are done, you can wash off the area with warm water.
Fatty acids such as Omega 3s help reduce the amount of triglycerides and cholesterol in the blood, which can help eliminate the accumulated fat in the body.
You can get omega 3 supplements in pharmacies or health food stores.
You can also eat foods rich in fatty acids such as fish and seafood (sardines, tuna, salmon, shrimp, etc.), nuts (pistachios, peanuts, walnuts or flax seeds) and some fruits such as avocado.
For more information, you can read our article on the benefits of essential fatty acids for the skin.
Papaya contains enzymes that can remove dead skin cells and boost collagen, which is effective in reducing cellulite.
This fruit can be consumed in abundant quantities or used as a natural exfoliant.
All you need to do is mix two tablespoons of papaya paste with a teaspoon of brown sugar and there you have it, a natural anti cellulite exfoliant.
Apple Cider Vinegar
Apple cider vinegar consists of ingredients that are good for the home treatment of cellulite.
To use it, just mix three tablespoons of vinegar in a glass of water and apply it to the affected areas, performing a gentle massage.
The banana contains high levels of potassium which stimulates blood circulation. Fat does not accumulate in the tissues where there is good circulation.
The most recommendable way is to consume bananas every day. This fruit will also provide you with a lot of energy while doing exercise to burn body fat.
The pineapple has abundant anti-inflammatory and diuretic properties, two positive features when trying to deal with cellulite.
It can be consumed in juices, in pieces or you can use the pineapple skin to prepare an infusion.
Green tea is a metabolic stimulant. It boosts fat absorption of fat and it is rich in antioxidants which contribute to a better body health.
If you like healthy beverages, green tea is a good option to keep in mind.
Other Tips To Reduce Cellulite
Here are some healthy tips to follow in order to prevent and reduce the appearance of dimpled skin.
Remove carbonated drinks from your diet: Carbonated drinks have a lot of harmful effects for your health. They are also loaded with sugar which turns into fat if you don’t burn it through exercise.
Consume infusions that are low in sugar and caffeine: Coffee and some energy drinks can make it more difficult for you to reduce cellulite. The best way is to replace those drinks with tea infusions that are free of sugar.
Perform exercise: Physical activity promotes the burning of accumulated fat in the body, strengthening the muscles and improving kin health. The most recommended exercise is cardiovascular such as swimming, jogging or aerobics.
Consume water: Drinking water helps flush toxins from the body since water is what kidneys need to get rid of some waste products.
Avoid the consumption of harmful substances for your health: Smoking and alcohol makes people more likely to accumulate toxins and fat in the body, therefore the chances of developing cellulite are much greater.
Eat healthily: Eating healthy and excluding certain foods from your diet including processed foods, sugar, very salty and fried foods will help you control your weight and keep your insulin levels at normal levels for a healthier body function.
In conclusion, by following some healthy tips and applying the above home remedies for cellulite, you can help your body, both topically and internally, reduce and prevent cellulite.