Beta Carotene Benefits For Skin And Face

Sun protection skin care with Beta CaroteneBeta Carotene is a healthy ingredient both for our diet and our daily skin care routine. It is a healthy and safe option for all types of skin.

It enhances sunscreen protection, accelerates cellular metabolism and strengthens the immune system. Due to its rich antioxidant function, it fights free radicals effectively.

Before finding out more about Beta Carotene benefits for skin and face, let’s talk about what Beta Carotene is, what foods contain beta carotene and how we can benefit our skin by using skin care products that contain Beta Carotene.

What Is Beta Carotene?

Beta Carotene is a fat-soluble antioxidant vitamin and a natural dyeing essence that is responsible for the intensely bright orange/yellowish color that many fruits and vegetables have.




In addition, it is the most powerful precursor of vitamin A. Once it is consumed, it gets converted (mainly in the intestine and liver) to vitamin A which is well known for its beneficial properties for the body’s health as well as the skin’s.

What Natural Foods Contain Beta Carotene?

As the name implies, carrots are the basic source of beta-carotene (12,000 mg of B Carotene per 100 grams.)

Beta Carotene is mainly found in fruits and vegetables that have a yellow, orange and dark green color.

Valuable sources of it are sweet potatoes, melons, apricots, mango, pumpkin, grapefruit, onions, spinach, peppers, asparagus, broccoli as well as prunes.

What Does Beta Carotene Do For Your Skin?

Provides Antioxidant Protection

Beta-carotene is a powerful antioxidant and, therefore, it has the power to bind or neutralize free radicals. Free radicals are unstable oxygen molecules. In order to become stable, they attack, disrupt and oxidize neighboring cells, leading them to premature death, which takes the form of premature skin aging.

Antioxidants have proven to boost the body’s natural defense mechanisms against the everyday attacks of free radicals (according to scientific studies, each body cell receives 1,000 attacks per day.)

You can benefit from their function by eating foods that are rich in antioxidants and also by using skin care products that are rich in antioxidant ingredients.

As a strong antioxidant, Beta Carotene protects the skin cells from oxidative stress and helps to repair the damage.

Anti-Aging Function

B Carotene is considered to be the most active precursor of vitamin A. Thanks to its ability to convert to retinol in the body (active form of vitamin A,) it boosts the skin’s health and beauty in various ways. This is why it has been widely used in cosmetology.




It stimulates the natural cellular metabolism and activates microcirculation, boosting the production of collagen and elastin, a benefit that leads to younger looking skin.

Sun Protection

As an antioxidant ingredient, beta-carotene helps the skin cope with the free radicals that are produced by exposure to UV radiation, making it more rsistant to its harmful effects.

This is one of the reasons why it is specially recommended for sensitive types of skin and fair skin tones.

Helps With Rosacea, Eczema And Psoriasis

B Carotene works as an anti-inflammatory component and can help with a number of inflammatory skin issues such as rosacea, psoriasis and eczema.

Beta Carotene In Skin Care Products

A diet that is rich in beta-carotene is beneficial not only for your general health but your skin wellbeing, too.

Using skin care products with natural or synthetic beta carotene can accelerate cellular metabolism, strengthen the protective barrier of the skin, visibly improve the tone of your skin, boost sun protection, prevent and reduce aging signs.

Here are two natural oils that are rich in Beta-Carotene, Carrot oil and rosehip oil, a personal favorite for me. I use it to rejuvenate the skin and prevent blemishes. It really does work for both of these purposes and I could not imagine my skin care routine without it.

Carrot Seed Oil By Leven Rose

Carrot Seed Oil by Leven Rose

This natural carrot seed oil is rich in natural beta carotene and other powerful antioxidants such as vitamin E. The company suggests that it is great for mature as well as dry types of skin but also for brittle and damaged hair.

Users review that it is great for anti-aging skin care to reduce fine lines and wrinkles, protect from the sun, moisturize dry skin and repair skin damages such as sun spots, hyperpigmentation, etc.

It also heals scars and works as a natural sun blocker. It does not clog pores or cause breakouts and people have reported positive results when it comes to helping with rosacea, psoriasis and acne marks. A little goes a long way and the price is great, too.

Pai Skincare Rosehip BioRegenerate Oil

Pai Skincare Rosehip BioRegenerate Oil

Pai Rosehip Oil is a wonderful natural oil that has been one of my staples for several years now. It contains high levels of carotenoids and this can be attested by its deep orange colour.

It is certified organic and described by the company as the most concentrated rosehip oil on the market today since it combines both rosehip oil from the seeds and rosehip oil from the fruit. This is a top quality product for healing scars, fine lines and sun damage.

The benefits I have personally been experiencing is a nourished skin that is more resistant to aging. It also helps with clearing skin from blemishes and makes my skin more glowing, healthy and soft.

Does Beta Carotene Help You Tan?

If it is taken in high doses -through dietary supplements- beta carotene can give an orange tint to the skin, mainly on the legs, palms of the hands and on the nose. This looks like tan, but once you limit the dosage, the tint immediately subsides.

Depending on the amount of b carotene contained in skin care products, it can promote tanning especially for fair skin tone complexions. For example, carrot seed oil is said to boost tanning.

In conclusion, Beta Carotene benefits for skin and face are very important for keeping our skin more healthy and youthful.