Skin protection you can count on
Skin protection you can count on – Top 3 face savers
Have you wondered if there is an ounce of truth to the expression, “facelift in a jar” or beauty at your fingertips? In an age when body scrubs, skin care product innovations, and laser treatments are all the rage, letting many people nourish their skin in a jiffy, it can be acknowledged that certain skin care products, treatment and methods (especially those that make use of the healing and soothing powers of nature) do work to a certain extent.
A friend who opted for a 60-minute Polish body scrub that used sea salt and virgin coconut oil as exfoliators, along with moisturizing honey transformed her weary-looking skin into a radiant, supple complexion worth flaunting. Revolutionary skin care products do help, especially if they contain antioxidant vitamins, and are devoid of preservatives, scents or dyes and other potentially skin-damaging ingredients that can aggravate, rather address, certain skin conditions.
The best skin defense, though, is good food. Nothing beats proper nutrition when it comes to skin and overall health. People who regularly consumer green, leafy vegetables like spinach (which is a disease-fighting antioxidant and contains lipoic acid that aids vitamins C and E in regenerating) as well as other nutrition superstars like carrots and even honey (whose antioxidant properties aid in skin protection against the sun’s ultraviolet rays and renewal) stand to have great-looking and healthy skin. Green leafy vegetables, plant-based oils and nuts provide ample skin protection with much help from the nutrient linoleic acid, which helps the skin maintain moisture, making it less fragile.
Good food can likewise counteract the damaging effects of environmental factors on skin, and also eliminate certain skin conditions like acne. Just as there are foods that are a must for skin protection and health, there are also foods that must be avoided as much as possible because they aggravate, rather than alleviate, skin conditions. Foods that can worsen acne, for instance, include fast-food items like French fries and other deep fried foods, ice-cream, and chocolates. High-sugar and high-fat foods are likewise not advisable. The must-eat face-saving options include probiotics like yogurt with honey, bananas, artichokes, and onions; selenium-rich foods like Brazil nuts, tuna, scallops, sardines, walnuts, cashew nuts, mixed nuts & raisins, and walnuts; and zinc-rich foods like peanut butter, cereal grains, seeds, legumes and egg yolk. Alongside the regular intake of super foods, skin care basics include drinking at least eight glasses of water each day. Cut back on alcohol and sugary soda and drink enough water to keep your skin hydrated and trouble-free.
The second cardinal rule in Skin Care 101 is to quit smoking. Cutting back on cigarettes is one of the most effective weapons in you arsenal for skin protection. Who wants a dry, ashen complexion and a wrinkled face created by habitual smoking that restricts blood flow and oxygen to the skin? The best cosmetic procedures are useless if the body’s ability to produce collagen is curtailed (which in turn decelerates the body’s ability to heal) – by smoking.
The third important face-saver is some sun protection. We have constantly heard about how prolonged exposure to the sun’s harmful ultraviolet rays can lead to photo aging or premature aging and wrinkling of the skin. Other unwanted skin conditions resulting from constant exposure the sun’s intense rays include brown spots and cancerous skin tumors.
