What You Need to Know to Keep Skin Healthy
Your skin, the body’s largest organ, shields you from disease, eliminates wastes through sweating and aids other vital organs in detoxifying the body, and serves as barrier to external aggravators.

With today’s fast-paced lifestyles, though, many people rush about with daily chores and overlook proper skin protection and care. Little do they realize that by paying little attention to some skin care basics, they stand to lose more because eventually, skin conditions requiring greater attention may surface.
So brush up on Skin Care 101, which is not at all that complex. You simply need to do is to adhere to a daily skin care regimen that can do much in creating a more radiant, supple and healthier-looking skin which you can show off with confidence to the world.
Skin care basics that you must develop into a habit include gentle cleansing using non-harsh products, regular moisturizing, obtaining skin-enhancing nutrients by eating healthy food, getting sun protection, obtaining enough sleep, and regular exercise. All these will help you save your skin from harm and retain its healthy glow, enabling it also to serve its multiple functions to the max.
The tried-and-proven techniques for skin protection and care include a daily cleansing routine using gentle cleansers that will not strip the skin much of its natural oils. Note that whenever we wash our skin and body, we do strip skin of its protective layer. To hydrate it from the outside, daily application of a moisturizer can fortify the protective barrier. Excessively dry skin will especially benefit much from daily moisturization. For normal skin types, a 30-second moisturizing regimen is all it takes to let your skin soak up the benefits of moisturizing. Some dermatologists advise that for individuals with excessively oily skin, a moisturizing face cream may be skipped. Aging skin (skin of people whose sebaceous oil and glands have become smaller and fewer), and also young skin that is constantly exposed to environmental conditions and the daily blast of air conditioners in the workplace, do require regular moisturization. Check with a dermatologist or try out sample packs first before purchasing whole jars of moisturizers.
Indeed, the importance of moisturizing parched skin must not be disregarded, especially because bacteria and skin irritants may break into the skin’s natural barrier if uncared for. Skin cleansing, in a nutshell, removes make-up residue (that may trigger breakouts or an infection); sloughs off the topmost layer of dead skin cells; and prevents harmful bacteria from creeping in. In choosing your daily skin cleanser, take a look at the product ingredient guide. Most products contain surfactants, used in most laundry detergents, that can be harsh to the skin. Remember to use products that match your skin type.
The second important skin enhancer you should remember is exercise. Research studies have found a link between decreased inflammation of damaged skin tissue and doing moderate exercise. A regular exercise regimen oxygenates cells and do wonders not only in speeding up waste removal through the skin, but also in revving up the entire body.
Adequate quality sleep is the third major component for skin protection and care. It is no coincidence that many individuals with sallow, dull skin and puffy eyes lack sleep. Last but not the least, load up on sources of vitamin D like salmon, eggs and other foods with biotin- and vitamin B12. Hand in hand with proper nutrition, reduce external damage to the skin by using proper sun protective (UVA+UVB) sun block or sunscreen products.